East, Sunday, 05/06/2018
CROSSFIT
*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Metcon:
10 Minute AMRAP
200m Run
2 Wall Walk
5 Deadlift 135, 95
1 Rope Climb
CROSSFIT
*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Metcon:
10 Minute AMRAP
200m Run
2 Wall Walk
5 Deadlift 135, 95
1 Rope Climb