CROSSFIT
*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Metcon:
10 Minute AMRAP
200m Run
2 Wall Walk
5 Deadlift 135, 95
1 Rope Climb
, casebelcher, Filed Under: 4B East
CROSSFIT
*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.
Metcon:
10 Minute AMRAP
200m Run
2 Wall Walk
5 Deadlift 135, 95
1 Rope Climb
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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