East, Sunday, 05/13/2018

CROSSFIT

*Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell Bench Press, and RDL. No tempo on any movements and all for sets for 10 reps. Focus on good quality movement over having to go 110% on every workout, that way you are fresh and ready to tackle our base week next week. 

Metcon:

16 Minute EMOM

1. Battle Rope Slams
2. Alt. Reverse Lunge
3. Banded Step Overs
4. Lateral Med Ball Toss

:30/:30 on Lateral Med Ball Toss