East, Sunday, 05/20/2018

CROSSFIT

*Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell Bench Press, and keep the RDL (just without tempos). We will be doing these movements for the next 8 weeks in various reps and sets, so focus this first week is getting perfect form, not how much weight can I put on the bar – you have 7 more weeks for that 😉 

Metcon

In teams of 2

40 Rot Med Ball Toss (20L/20R)
6 Rope Climbs
60 Plate Push Press 45, 25
6 Rope Climbs
60 Weighted Box Step Ups w/Plate
6 Rope Climbs
40 Rot Med Ball Toss (20L/20R)