CROSSFIT
*Load Week
WOD
15 Minute AMRAP
400m Run
20 Suitcase KB DL
1 Mile Assault Bike
20 SA RKBS
KB Weight is up to athletes
DL and RKBS are 10L, 10R
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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