East, Sunday, 08/05/2018

CROSSFIT

*DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week of the year 2 weeks after that. So our volume  / intensity progression will be as follows:

Skill

Every 3 Minutes for 15 minutes

100m Sprint

Metcon

10 minute AMRAP

2 Rope Climbs
10 Box Jump
10 DB Push Press 5L/5R
20 Tuck Up

BOX NEWS

• August On-Ramp Starts next Monday August 6th @ 7pm. The first week is free!!