East, Sunday, 09/02/2018

CROSSFIT

Accumulate 10 Minutes of Rowing and/or Assault Bike at a 60-70% effort
-then-
10 Minutes for Quality
5 Sumo Stance Inch Worms
10 Alt. Twisted Cross
10 SA KB High Pull (5L/5R)
20 SL Glute Bridge (10L/10R)
20 Banded Step Overs
20 Alt Bird Dogs
-then-
Accumulate 10 Minutes of Rowing and/or Assault Bike at a 60-70% effort

BOX NEWS

• Labor Day Hero WOD – Starts at 8:30am. This will be the only workout for the day, and we will be closing at 10am. No Open Gym. 
  • We will be doing Partner Chief