East, Sunday, 10/21/2018
CROSSFIT
*Performance Week
Metcon
20 minute EMOM
1. Lateral Box Step Overs
2. KB Suitcase Deadlifts
3. Rope Slams
4. Plank with Reach
5. Rest
BOX NEWS
- Freaky Friday Night Lights (at 4B East) – Friday, 10/26, 6:30pm
- 4B Internal Weightlifting Meet – Saturday, 11/3, 9am