East, Sunday, 10/27/2018
CROSSFIT
*Deload Week
20 minute AMRAP
w/Partner
400m Farmer Carry 53, 35
80 Box Jump
80 Walking Medball Lunges 20, 14
80 Alt Plank Med Ball Roll
CROSSFIT
*Deload Week
20 minute AMRAP
w/Partner
400m Farmer Carry 53, 35
80 Box Jump
80 Walking Medball Lunges 20, 14
80 Alt Plank Med Ball Roll