East, Sunday, 11/04/2018

CROSSFIT

*Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a max strength phase (lower rep, heavier load, focused on recruiting and optimizing the new muscle we built during hypertrophy) for the next 8 weeks.

Metcon

In teams of 3
For time:

24 Rope Climbs
75 Cal Assault Bike
150 V Ups
75 Cal Assault Bike

*can split anyway – 1 athlete working at a time

BOX NEWS:

• On-Ramp Starts 11/5 @ 7pm!