East, Sunday, 11/11/2018

CROSSFIT

*Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a max strength phase (lower rep, heavier load, focused on recruiting and optimizing the new muscle we built during hypertrophy) for the next 8 weeks.

Strongman Sunday w/ Coach Cam

*Workout to be announced at 1pm

COMPETITOR / EXTRA STRENGTH WORK

-rest-

LEANX

-rest-

BOX NEWS