East, Sunday, 11/18/2018

CROSSFIT

*Performance Week

Metcon

Teams of 3:
For time:

120 Rope Slams
60 Cal Bike
120 Double KB Deadlifts (53, 35)
60 Cal Bike
120 DB Snatch 50, 35
60 Cal Bike
120 Tuck Ups
60 Cal Bike
*One teammate working at a time. 35min cap

BOX NEWS:

  • Thanksgiving Schedule Adjustments 
    • Wednesday – No 6pm LeanX, No 630pm CrossFit – we will close at 630pm.
    • Thanksgiving – 7:30am Community WOD – Kids over 8 are welcome, please arrive by 7:15 if you are bringing someone who has not worked out with us before. 
    • Black Friday 
      • 8am CrossFit
      • 9am LeanX 
      • 10am Crossfit (Gym will close at 12)
    • Saturday – Return to normal schedule!!
  • Christmas Party 12/8 @ 7pm – If you haven’t joined the Facebook Event page please do!