East, Sunday, 12/16/2018
CROSSFIT
*Performance Week
Metcon
20 Minute EMOM
1. Reverse Lunges
2. Ring Rows
3. Alt Med Ball Slams
4. SL Sit Ups
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS
CROSSFIT
*Performance Week
Metcon
20 Minute EMOM
1. Reverse Lunges
2. Ring Rows
3. Alt Med Ball Slams
4. SL Sit Ups
5. Rest
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
-rest-
BOX NEWS