East, Thanksgiving, 11/22/2018

CROSSFIT

*Deload Week

CROSSFIT & LEANX

Family WOD

20 Minute Triple Partner AMRAP

90 Air Squat
90 Plate GTOH
90 Sit Ups

3 Burpees EMOM Entire Team

BOX NEWS:

  • Thanksgiving Schedule Adjustments 
    • Thanksgiving – 7:30am Community WOD – Kids over 8 are welcome, please arrive by 7:15 if you are bringing someone who has not worked out with us before. 
    • Black Friday 
      • 8am CrossFit
      • 9am LeanX 
      • 10am Crossfit (Gym will close at 12)
    • Saturday – Return to normal schedule!!
  • Christmas Party 12/8 @ 7pm – If you haven’t joined the Facebook Event page please do!