East, Thursday, 01/03/2019

CROSSFIT

*Load Week

CROSSFIT
Metcon

Full Tabata @ Each Station

1. Cal Row
2. Rope Slam
3. Assault Bike
4. Sit Ups

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

3 Rounds:
30 Ankle Bounces
20 SIngle Leg hops
10 Hip Cradles
10 Rockbacks
10 sec seal pose

-then-

9 Min EMOM:
1. DB Box Step Ups
2. Alt DB Press
3. DB High Pull

-then-

12 Min EMOM:
1. 13 HRPU
2. 14 DB Snatches (50,35)
3. ME Box Jump Overs
4. Rest

BOX NEWS

Classes