East, Thursday, 01.17.19
CROSSFIT
*Deload Week
CROSSFIT
Metcon
16 Minute AMRAP
10 Ring Rows
15 RKBS
20 Alt Forearm Plank Reach
30 Lat Hops Over Plate
40 Band Step Overs
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
2 Rounds:
10 Birddogs
10 Cat Camels
10 Hip Rockers
10 Plank with Kick up
10 Glute Bridges
10 Deadbugs
-then-
10 Min AMRAP w/ Partner:
500m Row
40 Lateral Med Ball Throws to Partner
30 Med Ball Plank Rolls to Partner
-Rest 3 Mins-
10 Min AMRAP w/Partner:
500m Row
40 Med Ball Squat to Chest pass
30 Med Ball Sit ups to your partner