East, Thursday, 01.31.2019

*Load Week

CROSSFIT
Metcon

8 Minute AMRAP x2
-2 Minute rest between-

5 SA Ring Row w/Rotation per side
5 Push Up + Diagonal Reach*
10 Potato Sack Squat
20 Banded Step Over
20 Alt MB Russian Twists

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

2 Rounds:
50 Single Unders
10 Bent Knee Rocks
10 Mountain Climbers
5 Burpees

-then-

Double Under Skillwork:
On a 4 Min Clock, see how long you can go unbroken

*Start with 1 unbroken, then 2 unbroken, 3 unbroken, etc. If you miss a rep you must start over

-then-

Every 2 Mins x 24 Mins
1. 500m Row
2. 15 Burpees
3. 20 Goblet Split Squats (35,26)
4. 100 Double Unders/Singles

BOX NEWS

Classes