East, Thursday, 02.07.2019
*Performance Week
CROSSFIT
Metcon
2x through
5 Minuite AMRAP
Cal Row
-rest 1 minute then-
5 Minute AMRAP
5 Down and Back
10 SA RKBS L
10 SA RKBS R
10 V Up
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
2 Rounds:
2 Laps
10 Tabletop Circles
10 Birddogs
10 Rockbacks
10 Heel Drops
-then-
4 Min AMRAP:
30 Box Step ups
15 Double DB Russian Swings
-Rest 1 min-
4 Min AMRAP:
20 Gorilla Hops over Box
10 Alt. DB Snatches
-Rest 1 Min-
4 Min AMRAP:
10 Box Jumps
5 Devils Press
-then-
6 Min EMOM:
1. Box around the worlds
2. Handstand Hold
BOX NEWS
- Specialty Class Thursday 530pm
- Minimum Class Requirements 3 Strict Chest to Bar Pull Ups, 3 Strict Ring Dips
- Zip-Up Hoodie Pre-Sale at the Check-In Desk