East, Thursday, 02.07.2019

*Performance Week

CROSSFIT

Metcon

2x through

5 Minuite AMRAP
Cal Row

-rest 1 minute then-

5 Minute AMRAP
5 Down and Back
10 SA RKBS L
10 SA RKBS R
10 V Up

COMPETITOR / EXTRA STRENGTH

-rest-

LEANX

2 Rounds:
2 Laps
10 Tabletop Circles
10 Birddogs
10 Rockbacks
10 Heel Drops

-then-

4 Min AMRAP:
30 Box Step ups
15 Double DB Russian Swings

-Rest 1 min-

4 Min AMRAP:
20 Gorilla Hops over Box
10 Alt. DB Snatches

-Rest 1 Min-

4 Min AMRAP:
10 Box Jumps
5 Devils Press

-then-

6 Min EMOM:
1. Box around the worlds
2. Handstand Hold

BOX NEWS

  • Specialty Class Thursday 530pm 
    • Minimum Class Requirements 3 Strict Chest to Bar Pull Ups, 3 Strict Ring Dips
  • Zip-Up Hoodie Pre-Sale at the Check-In Desk