CROSSFIT
*Base Week*
3 Rounds of:
10 Minute AMRAP
5 Rig to Wall Down and Backs
10 KB Suitcase DL per side
15 Ring Rows
20 Band Step Overs
-2 Minute Rest-
***5:30pm Crossfit Class is Specialty w/Coaches Gabby and Zack***
COMPETITION
Rest
-or-
Mobility / Rejuvenation
LEANX
A. 12 Min AMRAP
12 Cal Row
12 DB Power Cleans
Right into…
12 Min AMRAP:
12 DB Box Step Ups
30 Sec Wall Sit hold
B. Cash Out:
4 Rounds:
25 KB Side Crunches/Side
50 Bodyweight Russian Twists
BOX NEWS
The Internal Throwdown is this Saturday, 2/10. There will be NO CLASSES that day, but come out and cheer on your fellow athletes. The action starts at 8:45 and should wrap up around noon. Save a cheat meal for Saturday. We’ll provide pizza, Zevia, and beer during the final and for a post Throwdown party.
If you’re competing on Saturday, head over to the Throwdown Blog Post to get all the details.
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