East, Thursday, 02.14.2019
*Deload Week
CROSSFIT
Strength
3 Rounds for Quality
10 Minutes to Complete
10 Dbl DB RDL
*:03 ecc
5 Tempo KB High Pull per side
*:03 up and :03 down
Metcon
6 minute AMRAP
5 KB Clean L *athlete choice
5 KB Clean R
10 Medball Slams
20 Gorilla Hops
-rest 1 Minute-
Repeat as 5, 4, 3, 2 Minute AMRAPs
-rest 1 Minute between each-
COMPETITOR / EXTRA STRENGTH
-rest-
LEANX
2 Rounds:
20 Jumping Jacks
10 Trunk Twists
10 Rockbacks
10 Mountain Climbers
10 Sec Pigeon Hold/Side
-then-
Alternating Tabata:
1. Speed Skaters
2. Pulse Squats
-then-
5 Rounds for Max Reps:
30 Sec Cal Row/Bike
30 Sec Wall Balls
-Rest 2 Mins-
-then-
Tabata: Med Ball Pot Stirrers
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