East, Thursday, 02/15/2018

CROSSFIT
*Base Week*

30 Minute EMOM

:45/:15

1. Row or Assault Bike
2. Battle Rope Alt. Mini Waves
3. Box Step Ups
4. HRPU
5. Straight Leg Sit Ups
6. Rest

COMPETITION

Rest Day

LEANX

20 Min EMOM

Alt. partners each Min
1. Max Effort Wall Ball
2. Max Effort Calorie Row
3. Max Effort Burpees
4. Max Effort Plate GTOH
5. Max Effort Alternating Plate Shuffles

-then-

Mobility Cash Out

2 Rounds:
30 Sec Child’s Pose
30 Sec Pigeon Stretch/Side
30 Sec Calf Stretch on Rig/Side