East, Thursday, 02.28.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

4 Rounds for Quality

5 Jefferson Curl on Box w/KB
*:05 ecc & :05 con
5 Supine Toe Touch to Rig
10 Low to High Axe Chop L
10 Low to High Axe Chop R

Metcon

4 Rounds
:90 rest after each round

10 Plate GTOH
30 Plate Russian Twists
50 Lateral Plate Hops

Plate Weight 25, 15

LEANX

5 Min AMRAP:
10 KB RDL
5 SL RDL/Side
10 KB Split Squats/Side
5 Goblet Squats

-then-

6 Min EMOM:
1. Rig to Wall farmers carry walking lunges (35, 26)
2. Tall Box Step Ups (30, 24)

-then-

6 Min EMOM:
1. Rig to Wall Waiters Carry (26,18)
2. Forearm Plank

BOX NEWS

Classes