East, Thursday, 03.07.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

10 Minutes for Quality

5 Ring Row w/Rotation per side
10 Dbl DB Floor Press
10 Hollow Body Rocks

Metcon

16 Minute EMOM
:45 on :15 rest

1. D&Bs
2. Rope Slams
3. Assault Bike
4. Rest

LEANX

For Time:
30-20-10
Double Unders
RKBS (70, 53)

-then-

For Time:
30-20-10
T2B
Lateral Hops over KB

-then-

3 Min ME hang from bar