East, Thursday, 03.21.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

3 Rounds not for time:

5 SA DB Arnold Press per side
5 Split Squat per side
10 KB Halo per side

Metcon

12 Minute Partner AMRAP

20 Medball Deadlift
30 Spine Medball Chest Pass
40 Lat Medball Toss (10L/10R)
50 Medball Russian Twists

LEANX

5 Min AMRAP:
5 Rower Pike Ups
10 Unilateral Deadbugs/Side
20 Sec Side Plank/Side

-then-

15 min Partner Relay
10/8 Cal Row
5 Burpees over Rower

-then-

2 Rounds:
50m Suitcase Carry
15 Side Crunch

BOX NEWS

Classes