East, Thursday, 03.28.19

CROSSFIT

Skill/Strength

10 Minutes for Quality

10 Thoracic Rotation in Squat
10 Alt Toe Touch in Plank
10 Hollow Body Rock
20 Banded Step Over

Metcon

12 Minute EMOM

1. Rope Mini Waves
2. Hanging Straight Leg Raise
3. Assault Bike
4. Rest

LEANX

9 Min EMOM:
1. DB Sit ups
2. DB Floor Press
3. Banded Pull Apart

-then-

Every 4 Mins for 5 Rounds with a partner:
500m Row
30 Wall Balls

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk