East, Thursday, 04.04.19

CROSSFIT

Skill/Strength

Row Sprints

10 x 125m
*1:2 work to rest ratio

Metcon

15 Minute AMRAP
w/Partner

20 Wall Ball Clean
30 Wall Ball Slam
40 Wall Sit Med Ball Toss
50 Tuck Up

LEANX

24 Min EMOM:
1. Bike
2. 10 KB Floor Press with 3 sec negative(35, 26)
3. Squat with alternating waves
4. 5 SA Ring Rows/Side

-then-

3 Min EMOM:
30 Sec Reverse Crunches
30 Sec Rest

BOX NEWS

• Check the Pro-Shop for our Winter Blow Out Sale
• We will be CLOSED all day this Saturday for the Internal Throwdown
• Test Week starts next Monday. 4.8.19