East, Thursday, 04/05/2018

CROSSFIT

*Deload / Reset Week

Metcon

30 Minute AMRAP

75 Single Unders
4 Rig to Wall D&B Waiter Walk (2L/2R)
10 KB H. Pull (5L/5R)
20 Lateral Step Up (10L/10R)
40 Lateral Med Ball Toss (20L/20R)

COMPETITION / EXTRA STRENGTH / GET SWOLE

-rest day- 

LEANX

 

30 Min EMOM:

1. Cal Bike
2. Wall Balls
3. KB Plank Taps
4. KB Deadlifts
5. Battle Ropes
6. Rest