East, Thursday, 04.11.19

CROSSFIT

Test Week Day Make Up

Re-Test Day for Athletes
*If you only come M-F then do “Cindy” for today which is Saturdays WOD

LEANX

9 Min EMOM:
1. Goblet Step Ups
2. SL Box Squats
3. 30 Sec Suitcase Hold/Side

RX+: Weighted SL Box Squats

-then-

15 Min Partner Relay:
5 Burpees Over Wall Ball
10 Wall Balls
20 Med Ball Toe Taps

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