East, Thursday, 04.18.19

CROSSFIT

Metcon

20 Minute AMRAP
4 minute on / 1 minute rest

5 Side Shuffle Down and Backs
10 Alt DB Row in Plank
20 Plate Drill Around the Worlds (10L / 10R)
40 Banded Step Over
60 Single Unders

LEANX

20 Min Partner EMOM:
P1 works for 30 sec; P2 works for 30
1. Burpees
2. Sit ups
3. RKBS
4. Double Unders
5. Air Squats

BOX NEWS

• Starting Monday April 22nd, we will be taking a step away from the Blog site and using Wodify for the Workouts and Box News. It has been posting this week already at 8pm and will continue moving forward.