East, Thursday, 04/19/2018

CROSSFIT
**base week**

25 Minute EMOM

1. Alternating Lunges
2. Single Arm Ring Row 5-10 per side
3. Plate Arm Drills Around the World 10L/10R, Tricep Extensions 10
4. Alternating V Ups
5. Rest

LEANX

With Partner for Time:

2000m Row
200 Double Unders

-then-

10 Rounds (Relay Style; 5/person) of:

5 RKBS (70,53)
5 Burpees over KB
5 KB Jump Squats