East, Thursday, 05/17/2018

CROSSFIT

*Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell Bench Press, and keep the RDL (just without tempos). We will be doing these movements for the next 8 weeks in various reps and sets, so focus this first week is getting perfect form, not how much weight can I put on the bar – you have 7 more weeks for that 😉 

Metcon

20 Minute EMOM

1. SA RKBS
2. Inch Worms
3. Air Squats
4. Alt V Ups
5. Stretching – Coach Choice

COMPETITION

-rest-

LEANX

With a Partner For Time:

1000m Row
80 Rotational MB Throws
1000m Row
70 Air Squats
1000m Row
60 Sit Ups
1000m Row
50 Burpees