CROSSFIT
*Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell Bench Press, and keep the RDL (just without tempos). We will be doing these movements for the next 8 weeks in various reps and sets, so focus this first week is getting perfect form, not how much weight can I put on the bar – you have 7 more weeks for that 😉
Metcon
20 Minute EMOM
1. SA RKBS
2. Inch Worms
3. Air Squats
4. Alt V Ups
5. Stretching – Coach Choice
COMPETITION
-rest-
LEANX
With a Partner For Time:
1000m Row
80 Rotational MB Throws
1000m Row
70 Air Squats
1000m Row
60 Sit Ups
1000m Row
50 Burpees
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