CROSSFIT
*Load Week
Metcon
3 Rounds:
20 Push-Ups
20 Ring Rows
20 SA DB Deadlift (10r, 10l)
20 Air Squats
20 HK Rotational Throws (10r, 10l)
20 Sit Ups
COMPETITION
– rest-
LEANX
30 Min AMRAP w/ Partner:
1 Mile Run
80 Plate Step Ups
80 Plate GTOH
800m Plate Carry (45/25)
80 Plate OH Walking Lunges
80 Plate Sit Ups
BOX NEWS
- We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point!
- The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
- Saturday – 8am Weightlifting, 9am CrossFit and LeanX Combined, 10am CrossFit – NO OPEN GYM after 11am
- CLOSED THIS SUNDAY
- “Murph” is this coming Monday (5/28) at 9am. Remember this is open to the entire Community and we will have 3 scale options. Please arrive 15 minutes early if you plan on bringing someone who has never been to the gym so they can fill out a waiver.
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