East, Thursday, 06/07/2018

CROSSFIT
*Deload Week

Metcon

18 Minute AMRAP

2 D&B Waiters Plate Walk 15, 10 L
2 D&B Waiters Plate Walk 15, 10 R
10 Fwd to Rev Lunge 5L, 5R
20 Banded Rows
30 Russian MB Twists
40 Banded Step Overs
 

COMPETITION

-rest-

LEANX

1 Round every 5 Mins x 4 Sets:

25 Double Unders
500m Row
25 Double Unders

-then-

Cash Out:

6 Min EMOM:
12 Burpees