East, Thursday, 06/21/2018

CROSSFIT
*Base Week


Metcon

w/Partner
10 Minute AMRAP

40 Cals Assault Bike
40 Walking Lunge
80 MB Russian Twists

-5 minutes rest-

w/Partner
10 Minute AMRAP

40 Push Ups
40 Ring Rows
40 Lat Med Ball Toss (change direction after 20)

COMPETITION

-rest day-

LEANX

30 Min AMRAP w/ Partner:

1000m Row
30 Push Ups
1000m Row
20 Goblet Squats
1000m Row
10 Tuck Ups

BOX NEWS

• Bring a Friend Day – Thursday 21st
• Sam’s Going Away Party Friday 22nd – NO 5:30 pm Class! We will provide the Meat and Drinks – please bring a side dish or snacks
• Strongman Sunday the 24th w/ Cam Cam the Strongman!