East, Thursday, 07/19/2018

BRING A FRIEND DAY!

CROSSFIT
*Load Week
 

20 Minute EMOM

1. Assault Bike
2. Plate GTOH 25, 15
3. Walking Lunges
4. Alt V Ups
5. Rest

COMPETITION

-rest day- 

LEANX

With a Partner for Time:
10-1 EACH of:

RKBS (50,35)
Sit Ups
Burpees

3 Rounds:

Team Plank Tap Relay

*losing team of each round completes 5 inch worms per person*