East, Thursday, 08/09/2018
CROSSFIT
*BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of the year August 27th – September 2nd. So our volume / intensity progression will be as follows:
Metcon
Partner 100s
15 Minute AMRAP
100 Box Step Over
100 KB Deadlift
100 Med Ball Sit Up Toss Over Box
COMPETITION
-rest-
LEANX
8 Min EMOM:
1. DB Weighted Frog Pumps
2. HEAVY RKBS”
-then-
8 Min EMOM:
1. 10 Thrusters right into ME Double Unders
2. Rest ”
-then-
For Time:
6-4-2
Wall Walks
Mountain Climbers/Side
*AFTER each set, do 15 sec handstand hold*
BOX NEWS