East, Thursday, 08/09/2018

CROSSFIT

*BASE WEEK – We’re building into a 5RM Back Squat test next week, and then building to our second full testing week of the year August 27th – September 2nd. So our volume  / intensity progression will be as follows:

Metcon

Partner 100s
15 Minute AMRAP

100 Box Step Over
100 KB Deadlift
100 Med Ball Sit Up Toss Over Box

COMPETITION

-rest-

LEANX

8 Min EMOM:

1. DB Weighted Frog Pumps
2. HEAVY RKBS”

-then-

8 Min EMOM:

1. 10 Thrusters right into ME Double Unders
2. Rest ”

-then-

For Time:
6-4-2

Wall Walks
Mountain Climbers/Side
*AFTER each set, do 15 sec handstand hold*

BOX NEWS