East, Thursday, 08/16/2018

CROSSFIT

*BUILD WEEK – We’re building into OUR 5RM Back Squat test THIS week, and then building to our second full testing week of the year August 27th – September 2nd. So our volume  / intensity progression will be as follows:

WOD

For time:
Teams of 3

90 Cal Bike
120 Push Up
120 Ring Row
120 V-Ups
90 Cal Bike

*25min cap
**Alternate SA RR in sets of 5L/5R

COMPETITION

LEANX

Partner WOD

60-50-40-30-20
RKBS (53,35)
30-25-20-15-10
Burpees

-then-

Finisher:

Tabata Alt. V-ups

BOX NEWS

• Bring a Friend Day the 16th
• Saturday Morning Lights – Saturday the 26th
• Park WODS start back up on Sunday the 27th