East, Thursday, 10/25/2018

CROSSFIT

*Deload Week

Strength

3 Rounds for Quality

5 Jefferson Curl
10 Box Hamstring Curl
5 KB High Pull per side
10 Supine Weighted Shoulder Flexion

Metcon

15 Minute AMRAP

5 Banded Strict Pull Up
25 Single Unders
5 Suitcase DL Left
5 Suitcase DL Right
25 Single Unders
10 Burpees
25 Single Unders

COMPETITOR

Rest

LEANX

A. 5 Min Flow:
5 Bretzle Breaths
5 Rib Grab Breaths
5 Lateral Openers/Side
5 Supine Rolls/Side

B. 4 Rounds for Max Reps :
2 Min Max Cal Row/Bike
2 Min Burpees

C. Finisher:
5 Min AMRAP:
1 DB Rig to Wall Bear Crawl
5 DB Clean and Press

BOX NEWS

Lots of fun community events coming up over the next couple months – Save the dates!

Classes