East, Tuesday, 01/16/18

*Load Week*

CROSSFIT

Gymnastics

12 min to Complete:

4 Rounds

4-6 Strict T2B + 6-12 Kipping T2B
5 False Grip Low Ring Transitions + 1-3 Strict MU

Metcon

7 Minute AMRAP

10 Wall ball 20, 10 / 14, 9
15 Tuck Up
30 Double Under

Competitors

21 – 15 – 9

DB Hang Power Cleans (50, 35#)
Cal Assault Bike

LeanX

10 Min AMRAP For Quality:

10 Split Stance KB RDL/Leg
20 Tall Kneeling Pallof Press/Side
30 Sec Wall Plank

-then-

7 Min AMRAP:

7 DB Burpees
14 V-Ups

-then- 

7 Min AMRAP:

14 SA RKBS
70 KB Toe Taps