East, Tuesday, 01.29.2019

*Load Week

CROSSFIT

Skill

Handstand Walking Skill
Scaled
3 Rounds
4 Wall Walk Ups w/ 5 sec hold
2 x 20 sec Body Tighteners
—–
RX
3 Rounds
10 x Kick Ups to wall w/ 3 sec Hold
2 x 20 sec Body Tighteners
—–
RX+
3 Rounds
10 Kick Up Drill v2
2 x 10 sec wall facing handstand hold

Metcon

6 Rounds
1 Minute AMRAP
1 Minute Rest

3 Strict Pull Up
6 SA DB Push Press
3L/3R 50, 35
9 Box Jump

RX+ Strict Chest to Bar
Box Jump Over

COMPETITOR / EXTRA STRENGTH

Weighted Strict Pull Ups
3 x 4

then
Accumulate
1 min Chin over bar hang

LEANX

2 Rounds:
2 Laps
20 Line Hops
10 Heel Drops
10 Mountain Climbers
5 SL Sit ups

-then-

25 Min EMOM:
1. Plate Stack Jump Overs
2. Sit ups
3. Air Squats
4. Cal Bike
5. Rest

-then-

3 Sets:
ME Weighted Plank (45, 25)

BOX NEWS

• InBody Unit will be at East Starting on Wednesday
• Mobility Class Thursday @ 530pm