East, Tuesday, 02/06/2018

CROSSFIT
*Base Week*

WOD
Partner Relay

15 Minute AMRAP

10, 8 Cal Row
10 SA DB Push Press* 50, 35
15 TTB

*SA DB PP 5 Left Arm, 5 Right Arm

COMPETITION

A. EMOM x 8 min
10/7 cal Ski Erg
*These should be sprints. 

LEANX

A. 6 Min EMOM:
Min 1: DB Tricep Extension
Min 2: DB Floor Press

B. 8 Min EMOM:
1. 15 Tuck Ups right into…ME flutter kicks
2. Rest

Right Into…

8 Min EMOM:
1. 15 Air Squats right into…ME Jumping Lunges
2. Rest

BOX NEWS

The Internal Throwdown is this Saturday, 2/10. There will be NO CLASSES that day, but head over to New Albany and cheer on your fellow athletes. The action starts at 8:45 and should wrap up around noon. Save a cheat meal for Saturday. We’ll provide pizza, Zevia, and beer during the final and for a post Throwdown party. 

If you’re competing on Saturday, head over to the Throwdown Blog Post to get all the details.