CROSSFIT
*Base Week*
WOD
Partner Relay
15 Minute AMRAP
10, 8 Cal Row
10 SA DB Push Press* 50, 35
15 TTB
*SA DB PP 5 Left Arm, 5 Right Arm
COMPETITION
A. EMOM x 8 min
10/7 cal Ski Erg
*These should be sprints.
LEANX
A. 6 Min EMOM:
Min 1: DB Tricep Extension
Min 2: DB Floor Press
B. 8 Min EMOM:
1. 15 Tuck Ups right into…ME flutter kicks
2. Rest
Right Into…
8 Min EMOM:
1. 15 Air Squats right into…ME Jumping Lunges
2. Rest
BOX NEWS
The Internal Throwdown is this Saturday, 2/10. There will be NO CLASSES that day, but head over to New Albany and cheer on your fellow athletes. The action starts at 8:45 and should wrap up around noon. Save a cheat meal for Saturday. We’ll provide pizza, Zevia, and beer during the final and for a post Throwdown party.
If you’re competing on Saturday, head over to the Throwdown Blog Post to get all the details.
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