East, Tuesday, 02.12.2019
*Deload Week
CROSSFIT
Metcon
30 Minute EMOM
1. 5 Strict Chin Ups + ME RKBS 53, 35
2. 10 SL Sit Ups + ME DUs
3. Rest
COMPETITOR / EXTRA STRENGTH
Weighted Strict Chin Ups
5 x 2
then
Accumulate
1 min Chin over bar hang (Supinated Grip)
LEANX
2 Rounds:
30 Single Unders
15 Jumping Jacks
10 Scorpions
10 Rockbacks
10 Windshield Wipers
10 Sec Hang from Bar
-then-
6 Min EMOM:
1. 5 Strict Knee to Chest + 4 Kipping Knee to Chest + 3 T2B
2. Hollow Body to Superman
-then-
3 Rounds:
40 Air Squats
100 Med Ball Toe Touches
20 Tuck Ups
100 Double Unders
-Rest 1 Min Between Rounds-
*15 Min Cap*
3 Rounds/Side
5 Suitcase Deadlifts (HAP)
1 Suitcase Carry Down and Back
BOX NEWS