East, Tuesday, 02.19.2019

*CrossFit Open Week

CROSSFIT

Strength

3 Rounds Not for Time

10 Strict Banded Chin Ups
10 Alt Cossack Squat
10 Pallof Press L
10 Pallof Press R

*12 minutes should be enough

Metcon

10 Minute AMRAP

5 Pull Ups*
10 Wall Ball
5 Toe to Bar
10 Wall Ball Lunges*
5 Tuck Up*
10 Air Squat

RX+ *Chest to Bar
*Pistiols
*V Up

LEANX

2 Rounds:
20 Line Hops
15 Jumping Jacks
10 SL raises
10 Lateral Openers
5 Inchworms

-then-

3 Rounds for Quality:
12 Supine Marches
10 Same Side Deadbugs/Side
8 KB Straight Leg Sit ups

-then-

Every 2 mins for 30 mins:
1. 400m Row
2. 20 Burpees
3. 20 Box Jump Overs
4. 20/15 Cal Bike
5. 10 Renegade Rows (35,25)

BOX NEWS

Classes