East, Tuesday, 02.26.19

*CrossFit Open Week

CROSSFIT

Metcon

20 Minute EMOM
:45 work :15 rest

1. Pull Ups (sets of 5)
2. SA RKBS 35, 26s
3. Burpees
4. V Ups
5. Rest

LEANX

20 Min EMOM:
1. Ropes
2. Knee to Stand (35, 26)
3. Burpees
4. Bike

-then-

3 Min EMOM
30 Sec Rollbacks to Stand
30 Sec Rest

BOX NEWS

• Open Schedule 
  • Friday 5:30pm Class
  • Saturday 
    • 8 am Weightlifting / 8 – 9 Open Gym 
    • 9 – 11am Open / No Open Gym
    • 11am LeanX / Open Gym 11 – 1
• March On-Ramp starts the 4th @ 7pm