East, Tuesday, 03.05.19

*CrossFit Open Week

CROSSFIT

Metcon

20 Minute AMRAP

10 Push Press 75, 55
20 Box Jump Over 24, 20
10 Burpee Over Bar
25 Suitcase Marches L 53, 35
25 Suitcase Marches R
*:30 rest after each round

RX+ 95, 65
BJO 30, 24
Marches 70, 53

LEANX

RX version:
3 Rounds:
5 Lat Activation Pulls
5 Partial ROM Kipping Pull Ups
5 Box Assisted Kipping Pull Ups
—–
RX+ Version:
5 Lat Activaitons
5 Core Swings
5-10 Kipping Pull ups

-then-

3 Min AMRAP x3:
6 Burpees
9 Ring Rows
12 KB Cleans
**rest 1 minute between sets**

-then-

For Time:
15 Rollback to stand with jump