East, Tuesday, 03.12.19

*CrossFit Open Week

CROSSFIT

Metcon

20 Minute AMRAP

4 Strict Pull-Up
8 Power Clean 115, 75
12 Push-Up
16 Box Jump

RX+
Strict Chest to Bar
P.C. 135, 95
Deficit Push-Up

LEANX

9 Min EMOM:
1. DB Alt Bicep Curl
2. DB Front Raises
3. DB Tricep Extension

-then-

Tabata: Plate Lunges (45, 25)
-Rest 1 min-
Tabata: Lateral Plate Shuffles
-Rest 1 min-
Tabata: Plate GTOH

-then-

For Time:
20 Rollback to Single Leg Stand

BOX NEWS