East, Tuesday, 03.19.19

*CrossFit Open Week

CROSSFIT

Skill/Strength

Handstand Walking Skill
4 Rounds:
Beginner
10 Box Pikes with Single Leg Extension.
8 Wrist Push Ups (Each Side)

Intermediate
10 Back to Wall Handstand Scissors
8 Wrist Push Ups (Each Side)

Advanced
10 Wall Facing Handstand Scissors
8 Wrist Push Ups (Each Side)

Metcon

15 Minute Partner Relay

10 Cal Row
8 SA DB S2OH 50, 35*
2 DB Suitcase Carry D&B **
*4L / 4R
**1L / 1R

LEANX

10 Mins Kipping Pull Up Skillwork

-then-

8 Min AMRAP:
3 Kipping Pull Ups
6 Push Ups
9 Goblet Squats (53,35)

-then-

8 Min AMRAP:
10 Ring Row
15 RKBS (53, 35)
200m Run

BOX NEWS

• Bring a Friend Day 3.21.19
• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk