CrossFit Open Week 5
CROSSFIT
Metcon:
20 Minute Partner AMRAP
Partner 1
10 Alt. DB Snatch 50, 35
15 Burpee Over DB
10 Alt. DB Snatch 50, 35
Partner 2
Row for Meters
*Partners switce once the 10, 15, 10 is complete
**Score is Rounds and Reps, and Meters Rowed
COMPETITION
21 – 15 – 9
Cal Bike
30-20-10
Hollow Body Rocks
LEANX
6 Rounds for time:
10 KB Deadlifts
10 Box Jump Overs
-then-
5 Rounds for time:
12 DB Snatches
12 Single Arm DB Push Press (6/side)
-then-
4 Rounds for time:
5 Burpee Manmakers
10 Pull Ups
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