East, Tuesday, 04.09.19

CROSSFIT

Test Week Day #2

12 Minutes to Establish

ME UB Strict Pull Ups*
-then-
ME Strict HSPU**

*Strict Pull Up Scale = Banded, or Ring Rows 
**Strict HSPU Scale = 25# Plate + Abmat, or 33-50% of your BW in DBs for seated DB Shoulder Press 

-then-

One attempt
Max Distance Farmer Carry
100 ft laps to failure (70, 53)

-then-

1 Minute ME Cals on Assault Bike 

LEANX

10-1 for time:
DB Floor Flyes
DB Skullcrushers

-then-

Tabata: Alt. DB Snatch (35, 25)
-Rest 1 Min –
Tabata: Alternating DB Presses

-then-

3 ME Sets:
Handstand Hold

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